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Entrenament d'espatlles (Hombros)
Posted by : grant williams
Friday, December 18, 2015
Seated Barbell Military Press
Standing Barbell Military Press
Barbell Clean and Press
Dumbbell Snatch
Seated Dumbbell Military Press
Dumbbell Shoulder Shrug
BOSU Ball Shoulder Press
Upright Barbell Row
Standing Arnold Press
Front Plate Raise
Lateral Raise
Reverse Fly
Squat Thrust
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